Fariha Naqvi-Mohamed: Getting in form for the COVID marathon

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When you’re in dash mode as an alternative of marathon mode, the adrenalin is flowing. It seeps into your pores. Your nerves are on alert and able to react to evolving circumstances. After a while, although, it begins to put on you down and takes a toll.

Add to that the change in temperature, aggressive seasonal allergy symptoms and kids returning to highschool, and we’re taking a look at an ideal assault on our immune techniques. I used to be involved this previous week once I caught myself sneezing a number of occasions a day and felt the beginning of an itchy throat.

So what can we do to assist strengthen our psychological well being? Although I’m no well being professional, I do know the advantages of an excellent evening’s sleep, a wholesome and nutrient-rich food regimen and a few high quality me-time. The stress of the previous half-year (sure, it’s been that lengthy, people) can accumulate and take a toll on our psychological, emotional and bodily well being. In some ways, it could really feel like carrying round a big bag of rocks all over the place we go. If we did that, the pressure on our muscular tissues, joints and physique would undoubtedly change into obvious, and accidents would quickly observe. The emotional stress that we’ve been residing below can have an analogous impact.